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Are you, or your team depleted, overwhelmed or burnout? 

Have you noted employees walking off the job? Maybe team members who are fatigued, unproductive or absent. Maybe this is YOU!

Hit the reset button now! 

I will give YOU and YOUR TEAM all the tools you need to be proactive and hit the reset button - you're just one click away! 

Home: Coaching


One on one coaching in a 3 or 6 month series.  As your coach, my goal is to inspire you to dig deep and challenge you to grow outside your comfort zone. This is where the true growth happens!

Corporate Wellbeing

Invest in your employees and business by addressing wellbeing in the workplace!

Coaching Group

Connect online each month  to share and connect on thought provoking topics. Themes and topics vary each week but may challenge you to think deeper around self care, growth, wellness and mindfulness (just to name a few)!

Keynote Speaker

I have presented at conferences, large departments and mastermind sessions.

If you, or your company are interested in booking a session reach out now!

1:1 Coaching Package

Your 1:1 coaching package filled with nurturing support, wholehearted connection and the loving accountability to fulfil your innermost goals includes:

+ Pre-coaching consult: complimentary 30-45min opportunity to connect and discover your vision and goals

Followed by 2 x OPTIONAL PACKAGES for one to one coaching:

+ OPTION 1: 6 sessions: fortnightly 60min coaching sessions over 3 months $699

+ OPTION 2:  12 sessions: fortnightly 60min coaching sessions over 6 months $999

Packages include email support between sessions to maintain momentum towards your goals

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Client Journeys


I had some personal goals that I had put in the too hard basket because I had “tried everything” to achieve them.  I’ll be honest in saying that I didn’t really know what to expect with life coaching and hadn’t prioritized it in my life. Reflecting on my experience it highlighted the fact that we invest in coaching in all other parts of our lives – careers, sports, leadership - but we don’t invest in the biggest area of “life”.

I like that coaching looks forward on how I can improve and achieve my goals, rather than looking back at the past. Lauren understood me and my goals and was able to delve even deeper into the barriers that had previously prevented me from succeeding. Shining light on this, she was able to guide me to discover solutions to achieve my goals.

Coaching with Wholehearted Journeys reignited my belief in my ability to achieve my goals and I felt like I had someone there to walk beside me - keeping me motivated and accountable. If I could sum up my experience it would be genuine, encouraging and inspiring!

Kaitlin Fitzgerald


Hi there, my name is Lauren Cox and I wear many hats! I am an internationally certified life coach, physiotherapist and university academic! Yes, I continue to refine the art of juggling BUT I wouldn't want it any other way!

I started this business to bring all these skills together AND put well-being on the table. That is, creating a common language around what we know as 'soft skills' (or what I prefer to think of as 'key skills'!). I have been fortunate enough to work across many industries and the common theme I've witnessed is workplaces being reactive rather than proactive in the wellbeing space. 

So, here's to hitting the reset button!


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